High blood pressure is a "silent killer" because it can go unnoticed for years without causing any symptoms. High blood pressure occurs when the force of blood against the walls of the arteries is consistently too high, putting extra strain on the heart and blood vessels. Dr Rajeev Gupta a medically qualified consultant with 30 years experiemnce an… Read More


In today's fast-paced world, it's easy to overlook the importance of gut health. However, maintaining a healthy digestive system is essential for overall well-being. The gut is often referred to as the "second brain" due to its complex network of nerves and neurotransmitters. It plays a crucial role in not only digesting food and absorbing nutrient… Read More


Water plays a crucial role in detoxifying the body, helping to flush out toxins and waste products that can build up and cause harm to our health. Water plays a crucial role in detoxifying the body, helping to flush out toxins and waste products that can build up and cause harm to our health. When we are properly hydrated, our kidneys are able to f… Read More


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